As a Dangerously Fit personal trainer you will definitely know the importance of having a healthy heart. How you need to stay active throughout the day, and avoid long periods of just sitting. Inactivity is seen as one of the bigger risk factors when it comes to heart disease. Even if a person does have a heart problem, light exercising can prove beneficial.
How does exercising help?
When you exercise, the muscles of the heart become stronger and work to their maximum level. Doing a moderate 30-minute exercise stint a day will help lower the risk of heart disease. It will also prevent you from getting high blood pressure, diabetes, and reduces the risk of getting a stroke.
Types of exercises that will help
Any type of cardiovascular exercise which helps to increase breathing and heart rate is good. If the cardiovascular fitness is good it will help your body in using oxygen. This can be seen if you do not get tired when climbing stairs or doing other physical exercises. Listed below are some activities that are great for a healthy heart.
A brisk walk is extremely beneficial and a natural way for improving fitness. If it is not possible to go outdoors, you can use a treadmill.
Running is another great way to burn calories. It offers a bonus by helping you to lose weight.
Cycling is an activity that helps the heart to pump, and is easy on the joints. It helps to build your strength and tone up your core muscles. If outdoor cycling is not possible you can join a spin class in the gym.
Swimming helps to improve your heart rate. Since the water has a multi-directional resistance, your body will benefit in tone and muscular strength. For people who suffer from joint pain and find walking and running difficult, swimming is a great alternative.
Benefits of exercising
The heart needs to pump blood in the body, so the heart muscles need to be strong. This can be achieved through regular physical activity. If such activity is missing, the body will lose its stamina and strength. There are several benefits stemming from regular physical activity about which, as bondi personal trainers you can advise your clients:
- Prevents heart disease
- Builds stronger immunity
- Helps to reduce stress and tension
- Helps to control weight
- Aids cardiac rehabilitation
- Lowers risk of stroke, high blood pressure and diabetes
- Helps to quit smoking
Workouts that are not good for the heart
Not all exercises are good for the heart. Only personal trainers in Bondi can advise their clients of some of the dangers that result from certain exercises. Running for a long period of time on pavements can be dangerous. It will make you prone to injury and body pain, and wear out the body.
There are other heavy physical exercises such as shovelling snow, bicycling for hours on your first day, etc. which the body is not trained for. During such activities, excessive adrenaline gets released which can bring on a heart attack. In conclusion, you should do exercises which you enjoy doing and can do regularly, not forgetting to warm up for the more demanding routines.